|Stormy on the ferry to Valdez|
|Chicks are almost feathered out and growing big!|
I have been slowing catching up with my chores. Today I made yogurt, bread and a strawberry-cranberry crisp. Yesterday I made beans, steel cut oats and some noodles for Stormy. My fridge is stocked up again. The mechanic did a great job surviving without me. He mainly ate canned beans and scrambled eggs so I am itching to give him a bit more variety and fatten him back up.
I came home determined to eat for better health. I'm not worried about the foods we eat because the majority of what we eat is whole foods. What I need to work on is how much of said food I eat. What I am noticing is that I eat according to the clock and not on a hunger scale. So now I am trying to wait until I am hungry to eat, eat slowly and eat what I am craving. Hopefully that will get me back on track.